Dover Sole Fish Tacos

Fish tacos have been a favorite of mine since discovering them in San Clemente, CA. There are tons of different ways to do them as well. For these I used dover sole. A white fish that works well and which is relatively cheap compared to halibut.


INGREDIENTS
3/4 Pound Dover Sole
1/2 Lemon
1/2 Mashed Avocado
1/2 Chopped Heirloom Tomato
1/2 Cup Bread Crumbs and White Flour Mixed
1/4 Cup Black Beans
1/4 Chopped Red Pepper
1/4 Cup Chopped Cabbage
1/4 Cup Chopped Cilantro
1/4 Cup Spanish Olives
3 White Corn Tortillas

1) Wash and pat dry dover sole
2) Coat in bread crumbs & flour
3) Place in heated pan with oil
4) Cook 3-4 minutes each side
5) Heat black beans
6) Combine fish & beans
7) Pan heat tortillas
9) Rub mashed avocado on each tortilla and dress with fish/bean mixture, red peppers, tomatoes, cilantro, cabbage, lemon juice, and olive juice